In this conversation, Steph Chamberlain discusses the challenges of maintaining New Year's resolutions and the psychology behind habit formation. She explores the importance of community and belonging in forming new habits, as well as the need for mindset shifts to facilitate personal and organizational transformation. The discussion emphasizes the significance of understanding cues, beliefs, and routines in habit formation, and how reframing limiting beliefs can lead to success. In this conversation, the speakers discuss various themes related to productivity, personal growth, and the impact of environment on team dynamics. They share insights from their personal journeys, emphasizing the importance of somatic intelligence, the role of nature in fostering creativity, and the significance of understanding one's 'why' when making changes. The discussion also highlights the value of retreats and community in facilitating transformation and well-being.