Lesson series

Focus and Flow Session

Learn how to regulate your nervous system and bring more focus and flow into your work and life. If you are based in East London around the Hoxton area, this is a perfect end to the week! Friday 24th January 2025. More events coming soon.

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Introducing the House of Transformation

In 2023 we launched a self-leadership programme called SOMOS at Selgars Mill, our coliving and nature retreat centre in Devon, UK. Focus & Flow is a one day city masterclass version of this programme, designed to be as actionable and useful as possible.

We will begin with reviewing the fundamentals of how our nervous system impacts our behaviour and demonstrate the different ways that we regulate our physiological state.

The next part is about being honest with yourself about how you are spending your time and managing your energy levels. It is about noticing and breaking bad habits and choices, whilst also designing and implementing better habits and choices into your everyday life.

Focus & Flow is a space for you to reconnect with yourself, reflect on your lifestyle and refine the focus and purpose that is shaping your work and life.

In good hands

We are building a collective of people and organisations who share our passion for regenerative design and community-led property development.

Our vision is to enable the co-creation of a network of rural and urban multi-use spaces, that inspire more regenerative ways of living and working.

Credentials

Led by Architect entrepreneur, Anton Chernikov consulting and building businesses at the intersection of real estate, technology, sustainability, food and education.

Contact

anton@hotspaces.org

Find out more

There's more in Devon!: https://www.selgars.org/

Agenda

(Sleep in & enjoy a mindful breakfast / morning practice)

10.00am

Arrive at House of Transformation

10.15am

Welcome & Introductions

10.45am

Masterclass & Monthly Review

1.30pm

Late Lunch at OKKO / Broadway Market

3.00pm

Nature Quest in Victoria Park
(Return to House of Transformation for a breathwork session if it is raining)

5.30pm

Way of Council - Integration Circle at House of Transformation

7.00pm

Optional Evening Adventures - Dinner & Drinks

Our nervous system impacts everything we do, individually and collectively.

Who is this workshop for?

Busy founders and professionals who rarely take the time to step back and reflect on their habits and lifestyle.

Anyone who is facing a transition. Perhaps it is:

a breakdown of a relationship
the closing of a project or business
a health scare or burn out
a change of job or a relocation
Anyone who is feeling stuck or disconnected emotionally from the work you are doing and looking to find more creativity, joy and meaning.

"In 2016 I almost died from a rare case of Meningitis. I was in hospital for over a month and unconscious for 10 days. I came back to London with no job, no savings and a huge amount of stress in my mind and body. Dance, art and spending time in nature changed my life. It helped me to confront my own limiting beliefs and grow in self-confidence and focus. It helped me develop as a person and a leader. SOMOS and Focus & Flow Fridays is my way of sharing the tools and practices that have enabled this transformation to take place."